Neijing Wudao
Characterised by an intrepid nature and the desire to expand her artistic skills Estefanía has also practised a wide range of different activities such as Drama, Yoga, Pilates, Fitness, Hypopressives, Kick-boxing, Stretching, Tai-Chi & Mallakhamb; besides being an official instructor of Bellyfit®, certificate that she got in Canada. She actively uses many of these elements to supplement and strengthen her classes. That is how she has developed a revolutionary discipline: the Neijing Wudao, a holistic approach to the dance through the conscious control of our inner power and vital energy.
This Fusion of dance, yoga, meditation and life coaching has been especially designed to support women in achieving physical, emotional & spiritual blossoming and help them to connect with their Divine Feminine.
Dance & Yoga for Expectant Women and Postpartum
Estefanía is formed in dance and yoga exclusively adapted for pregnant women, after extensive training, but mostly through her own experience. In accordance with her principles, she wanted to give birth in a totally natural way in a traditional midwife's centre in the mountains of Chiapas, México. There, she was taught beneficial techniques for labour and for its preparation, which, combined with Bellydance, helped her significantly in this magical experience. Enriched by this adventure and always plenty of confidence in women's wisdom, she decided to have an entirely free and unattended birth at home for her second daughter. She shares nowadays all this knowledge through lessons and workshops with the future mothers.